Xyng helps you sleep

Xyng Helps You Sleep

 

Xyng raises Seratonin which will improve your sleep

The importance of sleep and how it can improve your health and fight stress is paramount.  Xyng can help you tremendously in this regard, especially if you know you will be having an eventful day.  Take it first thing in the morning and it will give you the sustained energy and mood enhancement to handle the day.  At night, it will help you have a good night's sleep.  Read below for some more sleeping tips.

• Don't work in bed, or even in the bedroom. Turning the sheets and pillows into a makeshift desk makes it harder to see the bed as a place for rest. And definitely put away the laptop, phone, and any other technological devices well before bedtime. The artificial light coming out of these gadgets can mess up the body's natural sleep cycles.

• Go to sleep at a reasonable hour. (And make it a habit.) Especially when we're overwhelmed with work, it can seem tempting to stay up all night putting the final touches on a project. But pulling an all-nighter can make it much harder to focus the next day. And consistently staying up 'til sunrise may impair learning abilities and contribute to higher anxiety levels. (Now that's something to get stressed about.) Stick to a regular bedtime and things may look better in the morning.

• Wind down. It's important to take some time to unwind between shutting the computer screen and crawling under the covers. Try taking a warm shower or sipping some herbal tea. If nagging worries are keeping you awake, write them down in a journal. Or mellow out as you're drifting off with some Enya or classical tunes.

• Take a power nap. If the stress monster kept you from getting a solid night's rest last night, try dozing off during the day. Ten to 20 minutes should be enough to wake up feeling refreshed and more alert. Just make sure to keep naps to the afternoon, so you'll still be able to sleep soundly at night.