Saturday, September 29, 2012

My doctor says this Ignite program is too much protein...

Is he right?

Actually, the doctor(s) are correct...sort of. Yes, if you're going to eat like that all the time, it's too much protein. 

However, Ignite (8days) has a very specific purpose, which is to jump start your body to begin burning energy (calories) from its fat stores v. carbohydrates. 

Take, for example, the Xperiment 8.0 program. You start with Ignite, and then the rest of the program is a "balanced" eating plan with the appropriate amount of carbs, proteins and fats. Total caloric intake, when to eat what, etc......is all relevant. That's the larger picture......that's what I would present to the doctor.

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