Conference Call Summary So Far for Xperiment 8.0

Conference Calls for Xperiment 8.0

August 22nd, 2012--Kickoff call (answer questions, program explanation, inspiration)

https://www.freeconferencecallhd.com/playback.html?n=-17-65-6765-17-65-67-17-65-67-17-65-67-17-65-67-17-65-6798-17-65-67-17-65-6719-17-65-671711394-17-65-67;1NjQxODcwNjI=1

August 29, 2012--call #2....kickoff team 8.2 and what to do days 9-30 team 8.1

https://www.freeconferencecallhd.com/playback.html?n=41-17-65-676784127255-17-65-67956285-17-65-6765117-17-65-67;1NjQxODcwNjI=1

September 5, 2012---call #3....kick off team 8.3 and on the plan for 8.2 and 8.1. wonderful info about what to expect, how to make adjustments, and sticking with it kind of motivation!

https://www.freeconferencecallhd.com/playback.html?n=-62-103-17-65-67-17-65-67-36-122-17-65-6735-17-65-6756-17-65-6710410798;1NjQxODcwNjI=1

Sept 13, 2012---call #4.....kick off team 8.4 and on the plan 8.1-8.3......check it out...questions answered!

https://www.freeconferencecallhd.com/playback.html?n=-17-65-6755-17-65-67-22-124-1091810793-17-65-6751-17-65-6710389-17-65-67;1NjQxODcwNjI=1

no call last week...but answer to some questions:

on Day 31.....it says add 50 cal blocks at meals....add 50 calories to breakfast, lunch and dinner that are in line with the % of protein, carb, fat. AND that is if you have been doing the 9-30 strength and cardio and have built the lean muscle to this point!

The "sets" of weights...when it says 3 sets 15.12.10...that isnt do 15-12-10, then 15-12-10, 15-12-10.....what it means is set 1 is 15, set 2 is 12 and set 3 is 10....and it should get heavier weights each time.

When you do the "curcuit training" you do the 4 machines and muscle groups....you dont do like leg press wait 15 seconds and then leg press then move to the next machine....you RUN thru all 4 machines and then go back again and do them....it is the 15 seconds to change to the next machine.

Heard of carbs and net carbs?.....been researching.....here is Jim's thoughts and opinion: He thinks a carb is a carb...count them all....doesnt matter if it is net carbs...count EVERY carb. Sugar alcohols evaporate and dont count. He thinks 400 cal from carbs a day are good...of course complex carbs

If looking at protein bars....do NOT use any with glycerin....not a fav food choice anyway because a lot of carbs and sugar...but you could have it as a meal replacement for breakfast or lunch or 1/2 a bar for morning snack...none after lunch.....his fav kind: Perfect Food Bar or Kind Bar