Tuesday, October 9, 2012

Protein and Fiber Smoothie



Ingredients
  • 1 avocado, peeled, seeded
  • 1 organic (sweet) apple , cored, leave peeling on the apple
  • 1 frozen banana
  • 1 cup baby spinach, loosely packed
  • 1 cup kale loosely packed, stems removed
  • 1 cup green tea, unsweetened (home brewed is best)
  • 8 cubes ice
Directions
Add the above ingredients to a blender and blend until smooth. Add less green tea for a thicker smoothie.

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