Skinny Breakfast Sausage

Skinny Breakfast Sausage

Skinny Breakfast Sausage
Yields: 8 servings | Serving size: 1 sausage patty | Calories: 85 | Total Fat: 4 g | Saturated Fats: 1 g | Old Points 2
| Points + 2 |Trans Fats: 0 g | Cholesterol: 45 mg |Sodium: 53 mg | Carbohydrates: 0 g | Dietary fiber: 0 g |
Sugars: 0 g | Protein: 10 g

Ingredients
1 pound lean ground turkey, I used 93% lean
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1/2 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
Kosher or sea salt to taste
Directions
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I
usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large skillet and cook on medium-high heat until brown on both sides and cooked
through.