Zig Zag Plan

Step #2

Start with the 8 day challenge (STEP #1) and then use this as "Phase 2"....for additional weight loss or as a maintenance program....maybe do it during the week and take weekends off from the structured eating or follow the zig zag and pick your "high calorie days". ....never stop using your 3-4 supplements/juice/and cheat!--no matter what you eat

WAKE UP:

1 Xyng and 1 cap of juice

30 MIN-1 HOUR LATER/BREAKFAST:
Lean shake (mixed any way...fruit/coffee/whatever...see lean recipe sheet)

10 AM SNACK (5-6 oz pure protein)

LUNCH:
6 oz lean protein and as many veggies as wanted....USE CHEAT.

If you are going to have any carbs/sugars do it now....but try not to do it often--maybe 2 days a week

When at goal weight--- a carb or sugar everyday or every other day should be fine

*This should be your largest (and "worst") meal of the day

RIGHT AFTER (WITH) LUNCH:
2 Accelerate

2-4PM SNACK: (if needed)All protein small snack...USE CHEAT (yogurt-carb master only, handful of nuts,
2 hard boiled eggs, any lean protein--see protein list below)
OR
Lean shake

DINNER:
6 oz lean protein and veggies...no carbs and sugars at night! (at least 5 or 6 days of the week)

1 HR BEFORE BED:
2 Flush with 1 glass of room temp/warm liquid

***MUST ALWAYS CONTINUE TO HAVE 1/2 YOUR BODY WEIGHT IN OZ OF WATER EVERY SINGLE DAY!