Wednesday, October 17, 2012

Craving Creamy Pasta?





Guilt Free Pasta

Serves four. Nutritional information per serving: calories 324, protein 13.7 grams, and fiber 7.1 grams. 

Ingredients 
2 teaspoons olive oil 
3 cloves garlic
chopped 1/2 cup chopped red onion 
3/4 teaspoon salt 
1 14-ounce can diced tomatoes 
Pinch red pepper flakes 
2 tablespoons heavy cream 
6 tablespoons evaporated nonfat milk 
8 ounces whole wheat penne pasta 
1/4 cup grated parmesan cheese plus extra for serving 
Fresh basil chiffonade 
Freshly ground black pepper 

Directions Bring a large pot of salted water to a boil for the penne. In a large saucepan, heat the two teaspoons oil with the garlic over low heat until the garlic begins to brown, about three minutes. Add the onion and 1/4 teaspoon salt, cover, and cook until the onion is softened, about two more minutes. Add the tomato, 1/2 teaspoon salt, and the red pepper flakes. Bring to a simmer, reduce the heat, and simmer very gently 10 minutes. Stir in the cream and evaporated milk and simmer one more minute. Meanwhile, after the sauce has cooked five minutes, add the penne to the boiling water and cook until just shy of al dente. Drain, reserving about 1/2 cup pasta water. Add the drained penne to the saucepan and simmer until the penne is al dente, one to two minutes, adding a little of the pasta cooking water if the mixture is dry. Stir in 1/4 cup of the parmesan. To serve, divide pasta among four serving bowls. Top off with basil chiffonade and black pepper to taste.

Wednesday, October 10, 2012

Drug Testing?

Q:  Does anyone know if any of the ingredients of any products in the 8-day will cause a false-positive drug test? My fiance is doing the challenge with me and he got a new job and has to take a screen next week. We were just thinking about it because I know things like poppy seeds have been known to cause false-positives. 

A:   The geranium used in Xyng is considered a performance enhancement compound. If a person is involved in pro or competitive sports their drug test might show positive as a performance drug. If your husband is in neither of those categories he will be fine. 

Heroin Chicken Wings



Ingredients:

  • 4 pounds chicken wings
  • 1 cup grated Parmesan cheese
  • 2 tablespoons dried parsley
  • 1 tablespoon dried oregano
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter
Directions:

  • Preheat oven to 350°F.
  • Cut the wings into drumsticks.
  • Combine the Parmesan cheese and the parsley, oregano, paprika, salt and pepper in a bowl.
  • Line a shallow baking pan with foil. (Do not omit this step, or you'll still be scrubbing the pan a week later.)
  • Melt the butter in a shallow bowl or pan.
  • Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan.
  • Bake for 1 hour, - and then kick yourself for not having made a double recipe!

Tuesday, October 9, 2012

Protein and Fiber Smoothie



Ingredients
  • 1 avocado, peeled, seeded
  • 1 organic (sweet) apple , cored, leave peeling on the apple
  • 1 frozen banana
  • 1 cup baby spinach, loosely packed
  • 1 cup kale loosely packed, stems removed
  • 1 cup green tea, unsweetened (home brewed is best)
  • 8 cubes ice
Directions
Add the above ingredients to a blender and blend until smooth. Add less green tea for a thicker smoothie.

Frequently Asked Questions with Jim Ayers


LEAN

Q: The shake lists soy protein, which I avoid. If I am supplementing my protein, it's definitely whey. Soy is the cheapest and most processed form of protein, which also contains phytoestrogens which are potentially cancer causing. So I try to avoid it. :) I do like that it is sweetened with stevia though! 

A: The soy powder used in our product is a natural, non-gmo soy. This in combination with our whey isolate provides a combination of proteins that provide an immediate absorption (whey isolate), with an extended absorption (soy powder). The argument of the effect of estrogen levels from the ingestion of natural soy (such as soy beans, tofu, edamame) is inconclusive as to whether is elevates or suppresses estrogen at all. 

Q: A couple of weeks ago I asked about the "Artificial Vanilla Pralin" in Lean. Laci suggested I email Jim about it and this was his response: 

A: We use as many natural ingredients as we possibly can. In the case of Lean, we focused on performance in the body and making something taste great so there would be continued use of the product. By utilizing Sucralose in Lean as a sweetener, we were able to achieve a sweetness profile that made the product very palatable while not impacting the formula with sugar. In fact, Lean contains 0 sugar and only 44 cal in water making it ideal for those trying to lose unwanted fat and is also diabetic friendly.

Yours in health, Jim Ayres

XYNG

Q: Do any of the products contain iodine?

There is a trace amount of iodine in the Kelp in Xyng.
-Jim Ayers 5/24/12

Q: Please explain the pseudo ephedrine and caffeine warnings on Xyng.

A: The pseudo ephedrine warning is due to the potentially compounding effect from using both the allergy medicine and the natural decongestant of XYNG. In this case, she should discuss with her physician prior to taking XYNG.

The caffeine warnings are required for products containing 100mg or more of caffeine per dose. Even though XYNG contains only 90mg we made the prudent decision to include the warning as our dose was close. We always want to error on the side of caution. For your reference a cup of regular coffee (average blend) contains between 100-110mg of caffeine.

Yours in health, Jim Ayres


WORKING OUT DURING IGNITE WEEK

Q: Most of my clients are Zumba Instructors (some of them teach everyday or teach 2 classes a day!) or workout regularly. I've heard you mentioned that when working out and doing Ignite, every day is a eating day. Is that correct? How about the 2 first days of detoxing?

A: Yes. Any day that involves exercise should be an eating day. The products themselves will detox the body all the way through Ignite. Yours in health, Jim Ayres

Soy V. Whey in LEAN

Q: Can you tell me what % of our LEAN is soy based versus whey? I have women tell me that they're not interested in taking soy due to the fact that it increases estrogen levels.....which, as you know, leads to other issues.

Any information and/or opinion would be appreciated.

A: Part of our formula protection is our blend of proteins. I can tell you the balance is very close to each other. With regard to soy and raising estrogen levels, this is where soy gets a bad rap. Fact is there is no conclusive evidence that soy adjusts estrogen levels at all… up or down. Our soy is made from natural powders that are non-GMO and act in the body similar to that of eating a good serving of edamame (soy beans).

With this said if she's not interested we have several other products in our family that may interest her.

Yours in health,
Jim Ayres

Accelerate

Q: After mentioning to a potential customer about the products, specifically Accelerate, not having anything "dangerous" in it, he looked at the ingredients and immediately mentioned Green Tea, Kola, Guarana (all forms of caffeine).

How do I address this? I'm telling people it's not caffeine, but it is.

A: Yes, there is caffeine in the formula all coming from these natural ingredients. The amount is very low. Two tablets contains approximately 40mg; which is equivalent to 1 cup of strained green tea or less than ½ cup of average regular coffee.

“Dangerous?” I surely would not classify ACCELERATE as such. Let’s not ignore the powerful antioxidant and thermogenic benefits to these ingredients listed as well.

Yours in health,
Jim Ayres

CHEAT

Q: Is there any possibility that CHEAT could have the same concern as the following paragraphs? Your thoughts, please.


Widely marketed as a weight-loss supplement, the fiber from konjac root, also known as glucomannan, appears to have some other medicinal properties of interest. These include the ability to inhibit absorption of cholesterol and glucose by the gastrointestinal system, as well as strong laxative effects. However, glucomannan is not without potential side effects, some of which can be serious, particularly for those with certain preexisting conditions.

Blockages of Esophagus, Throat or Intestine
The very characteristics that make konjac root attractive for weight-loss applications in rare circumstances can cause potentially life-threatening blockages of the esophagus, throat or intestine. Glucomannan absorbs large quantities of water, helping to give weight-loss candidates a feeling of fullness and thus reducing their appetite for more food. If the fiber becomes lodged in the esophagus before it reaches the stomach, its intended destination, then it can become a choking hazard, particularly as it swells with any liquid it may pick up. In "The Complete Guide to Herbal Medicine," authors Charles W. Fetrow and Juan R. Avila cite rare cases in which such blockages caused perforation of the esophagus, necessitating surgical removal of the fibrous mass under general anesthesia. Anyone with preexisting esophageal problems should avoid glucomannan in all forms.

Health Canada, the federal agency charged with helping Canadians to maintain and improve their health, considered such blockages a serious enough threat to issue a health advisory in January 2010. The agency warned that products containing glucomannan pose "a potential for harm if taken without at least eight ounces of water or other fluid. The risk to Canadians includes choking and/or blockage of the throat, esophagus or intestine, according to international adverse reaction case reports." Australia banned glucomannan products in 1985 because of the potential for obstruction of the esophagus or intestines.

A: Thank you for this article. There is absolutely no chance of blockage when used as directed. The choking concerns for this ingredient began when candy makers made a gel out of glucomannan in the shape of Dots candy (like a small bullet) and packed them in a loose gel. The fiber in its expanded state shot to the back of the throat and cause a choking reflex. Not a smart design for this candy.

Again, I can’t express this enough, CHEAT when used as directed is a very safe product. My kids use it as a fiber source.

Best regards,
Jim Ayres

XYNG

Q: XYNG I have heard claims that people taking Xyng have noticed almost immediate results (energy, feel good, etc...) I purchased Xyng, used it for a couple weeks, and to be perfectly honest......didn't notice any difference. Is it possible that I just don't have a serotonin deficiency? Why else would I not experience the same effects as others did?

A: Yes, it is quite possible that you have a natural high energy level, low stress and do not have a serotonin deficiency… good for youJ As you know, all bodies are unique in their physical and chemical make ups. For most XYNG kicks in within 45 min. Personally, I take only 1 XYNG capsule and feel the neurons kicking in very quickly which boosts mental alertness. I too do not have a deficiency and feel less of the energy kick. 

Best regards,
Jim Ayres

Natural/herbal supplements

Q: There's always been a huge controversy regarding the use of "natural/herbal supplements." I believe that multi vitamins, etc.... are fine, however, products with high doses of certain vitamins could be dangerous to people when mixing with certain prescription drugs. I will put 100% behind something if I believe in it. I don't want to be disingenuous to friends and/or coworkers. So my advice while marketing this would be to let others know that if taking prescription meds, they would be wise to consult their doctor; would you agree? Please share any thoughts you may have.

A: I agree completely. We always want to stay above board with our approach and it is obvious that you are taking a very ethical approach.

Best regards,
Jim Ayres

Axion

Q: What is Axion's absorption rate?

A: The first layer (orange) breakdown within 20 min and the extended release layer (green) releases over a period of 4 – 6 hours depending on ingested content accompanying the tablets.

Q: I Actually need to know the absorption rate. Most over the counter multi vitamins are 7-10%. Pharmaceutical grade supplements are around 80%. What actual percentage of Axion is absorbed into the body?

A: It is really not possible to give you an actual absorption rate as this usually depends on the individual as much as the product; however, I can give you our estimated absorption rate of 50-70% for the 1st layer (orange - immediate release) and 30–40% for the second (green). Extremely high in our category and exceptionally high for a tablet. Some of the factors that determine absorption is the interaction between ingredients, frequency of use, and binders used. We do not use a shellack with Axion. The coating is aqueous base and we use the absolute minimal amounts of binders in order to meet the hardness spec to ensure that the tablet breaks down properly in the intestine.

Other factors that affect absorption include the following:
1) Stress restricts the flow of blood in the body by tightening muscles, and restricting the free flow of fluids. Meditation, yoga, tai chi or even daily walks in nature can all help reduce stress significantly.
2) Eating slowly We should be eating our food slowly and thoughtfully. Try never to eat on the run, and don’t eat while conversing, writing, doing work, etc. Make eating a special time for yourself.
3) Exercise helps the body rid itself of harmful toxins that build-up daily.
4) Positive thinking In Chinese medicine, excessive thoughts of anger, worry, resentment, grief and fear all have significant effects on the free flow of “energy” in our body.
5) Eating healthy food Our bodies crave fresh food, particularly fruits, vegetables and grains. These foods provide energy to our bodies in the form of vitamins, minerals, and natural enzymes. Excessive intake of “dead” food such as fast foods, or highly processed foods, requires our bodies to use its own enzymes and energy to digest food in an attempt to separate whatever limited nutrients may be available.

Yours in health,
Jim 

Building Lean Muscle

Q: There seems to be some confusion regarding how a person builds/gains lean muscle by using our products.

I say: You gain lean muscle through the recovery period after the muscle has been broken down by some sort of exercise. Protein for recovery, whether from food or supplements is vital for the purpose of lean muscle growth (after it's been broken down)

I argue that you cannot gain lean muscle just by eating or drinking protein. However, I continue to see posts about people saying that you're gaining muscle during the 8 day Ignite program (which is why the scale won't reflect accurately)

How can you gain/build muscle just by eating or drinking protein? I haven't read one thing that validates their claim.

Who's right?

A: Lean muscle fibers need to first be damaged, then repaired in order to generate lean muscle tissue. The fuel for regenerating lean muscle fibers is protein backed by amino acids. When the muscle tissue is repaired, it becomes firmer and stronger. Regular consumption of LEAN shakes repairs it.

Yours in health,
Jim 

Monday, October 8, 2012

What is 4 ounces of protein?

4 oz of protein is generally referring to meat portion because it is generally a serving size depending on the type of meat. One serving of meat (again depending on the meat) is between 19-28 ish grams of protein. One serving of protein is equal to 23 grams. 

Eggs, depending on the size (large or extra large), and depending on if you are eating white only or both white and yolk, one serving is typically 3-4 eggs (double if you are eating white only). 

1/2 - 3/4 cup of almonds will equal 1 serving of protein (which is 2-3 servings of almonds). 

Cheese sticks will vary depending on the cheese stick but if you stick to the general rule that 23 grams of protein equal one serving you can do the math by reading the package.

Thursday, October 4, 2012

Xperiment 8.0 Video Exercise Links




Xperiment 8.0 Video Exercise Links

Confused about an exercise?  Check this spreadsheet for links to videos of each exercise.


Xyngular Live Chat Now Available

Live Chat


Starting today, Xyngular has added a live chat option to our website to make it even easier for Distributors and customers to contact us.

Wednesday, October 3, 2012

Cake Batter Energy Bars


Cake Batter Energy Bars
Ingredients:1 cup rice crispies (brown or white, or certified gf) 
1/2 c packed oat flour (or finely processed oats) 
1 tsp pure vanilla extract
1/4 tsp salt
3 tbsp roasted cashew butter 
5 tbsp agave or honey 
optional: a handful of sprinkles 
optional: replace up to half of the oat flour with your favorite protein powder

Directions:
Combine all dry ingredients and stir well. In a separate (large) bowl, combine wet and stir to form a thin paste. (If your cashew butter is cold, warm it a little for easier mixing.) 
Pour dry into wet (not the other way around), and stir until evenly coated. 
Line a baking dish or tupperware container with a large piece of wax paper and pour the mixture into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 of an 8×8.) 
Stick in the fridge or freezer to harden before cutting into bars. Store in the fridge or freezer. Makes 6 bars.

Skinny Breakfast Sausage




Skinny Breakfast Sausage

Skinny Breakfast Sausage
Yields: 8 servings | Serving size: 1 sausage patty | Calories: 85 | Total Fat: 4 g | Saturated Fats: 1 g | Old Points 2
| Points + 2 |Trans Fats: 0 g | Cholesterol: 45 mg |Sodium: 53 mg | Carbohydrates: 0 g | Dietary fiber: 0 g |
Sugars: 0 g | Protein: 10 g

Ingredients
1 pound lean ground turkey, I used 93% lean
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1/2 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
Kosher or sea salt to taste
Directions
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I
usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large skillet and cook on medium-high heat until brown on both sides and cooked
through.

Tuesday, October 2, 2012

How to make a smoothie...


How to make a smoothie...

Homemade Lean Protein Bars


Homemade LEAN Protein Bars (Jessica Woods’ recipe)
¾ Cup vanilla almond milk
2 Cups natural rolled oats
2 Scoops LEAN protein
3 TBSP natural peanut butter
2 TBSP natural, unsweetened cocoa powder
2 TBSP raw Stevia
2 TBSP Honey
2 TBSP chopped peanuts
1 TSP vanilla extract
½ TSP chocolate extract
Combine all ingredients and mix well.   Place on a cookie sheet with wax paper and shape as desired (should be approx. 50gm each).  Place in the refrigerator overnight and enjoy!

How did I get signed up for this autoship anyway?


What is an Autoship?
When you sign up as a Xyngular Distributor, you agree to a monthly autoship. A monthly autoship ensures you’ll get Xyngular products sent to you each month. You can modify your autoship to change the products you receive in your Back Office.
What are the Benefits of an Autoship?
First, an autoship helps Distributors gain a testimonial of the products. A monthly autoship ensures you get products each month to try as well as sample and share. Also, to maximize Xyngular’s Compensation Plan, an autoship of at least 120PV per month is necessary. Last, an autoship helps you continue to receive products without having to worry about placing orders each month.
How Do I Cancel My Autoship?
To cancel your Xyngular autoship, we must receive something in writing. You can email a cancellation request to customer.care@xyngular.com. Alternately, you can send a letter to Xyngular Corporation PO Box 783 American Fork, UT 84003. Or, fax your request to 801-228-1768
An email is sent after you sign up indicating that an Autoship has been created, and that that you can change your Autoship by logging into your back office. Third, you can always return the unwanted item unopened. Finally, Autoship is a convenience. You can opt out, and place your order manually simply by logging on to the back page, and clicking on "place an order."

Xyngular Policies and FAQ


  https://www.xyngular.com/2012/08/27/xyngular-faq/

Apples and Cinnamon Breakfast Quinoa

Apples and Cinnamon Breakfast Quinoa


Monday, October 1, 2012

Roasted Veggie Crustless Quiche | Recipes | Simple Natural Nutrition

Roasted Veggie Crustless Quiche | Recipes | Simple Natural Nutrition



This time of year calls for roasted sweet caramelized veggies! Here are 3 meal ideas for roasted veggies. Roast 2 pans of a variety of veggies cut up and tossed with a bit of olive oil, sea salt, and ground pepper. Example: broccoli, cauliflower, peppers, zucchini, garlic (cloves left in skin), onion, carrot. Whatever you have in your fridge. Roast in 400 degree oven for 30-45 minutes. You want to see the veggies begin to brown and caramelize.

3 Meal Ideas Using Roasted Veggies:

1. Roasted Veggie Crust-less Quiche (See recipe below).
2. Place roasted veggies on top of a mixed green salad for a quick and simple lunch or dinner with a prepared pesto and red wine vinegar dressing. Just use a tsp. or so of pesto and a splash of vinegar and whisk.
3. Roasted veggie wrap with red pepper hummus and greens. Some kalmata or black olives would be good in this as well. Spread the hummus on a whole-wheat wrap then place veggies, olives if using and mixed greens and any seasoning you like then wrap and enjoy!

How do I edit or cancel my autoship?

How do I edit or cancel my autoship?

Contact

Customer care contact information: 

801-756-8808customer.care@xyngular.com



You can edit your autoship on your page as to what you want to ship. I keep my Autoship at just Lean, because I know I'll need more of that. Then I order in between as Kevin and I can never seem to time what we need on the autoship.

Log in with your distributor Log In. Near the top there is an Administration section. The top link on the right is to edit your Autoship.

Did you know you can also change your Autoship Generation date? When you edit your Authoship, at the top there is also a spot to change the date. Edit it to come out when you are running low on things.